Fab 50 Women on the Run
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  • Fab 50 Dress Rehearsal

    "Success doesn't come to you, you go to it."
    - Marva Collins

  • Join Us June 8 for our Next Training Program and beEmpowered!

    "You don't have to be great to get started, but you do have to get started to be great."
    – Les Brown

  • FAB 50 Iron Girl 2013 Flash Mob!

    “Dance like no one is watching, love like you’ll never be hurt, sing like no one is listening, and live like it’s heaven on earth.”
    - William Purkey

  • We Are Intentional!

    “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”
    - James Allen

  • Fab 50 Conquers the Iron Girl!

    “Winning isn't always finishing first. Sometimes winning is just finishing.”
    - Manuel Diotte

  • FAB 50 Crosses the Finish Line of 13.1 miles at the WHM in St. Pete!

    "It’s the small steps that add up to the huge leap in transformation.”
    - MD'Marie Mulattieri

“On our own we are mothers, sisters, aunts, wives,
grandmother’s & friends, but together, we are athletes.”

Kellie - FAB 50 Team Participant & 3X Half-Marathon Finisher

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It’s more than a running group…

We are a team of spirited women who have taken the challenge to get off the couch and train for a half-marathon. Crossing the finish line is so much more than the achievement of a 13.1 mile distance run. What we get is an incredible sense of personal empowerment that carries over into all aspects of our lives. What we find from training together is community, support, encouragement, motivation, accountability, and so much more. We come from all walks of life. Age doesn’t matter; Body size makes no difference. We train together, and we share in the milestones that we achieve all along the way. From a 1 minute shuffle run to 13.1 miles, together, we are athletes!

Pamela_Paul: I love this quote from Jim Rohn, "Don't join an easy crowd, join a successful crowd where the expectations are... http://t.co/GiTXCMLxv7
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FAB 50 CLINICAL STUDY

To schedule your appointment for the Clinical Study, please click on the button below.

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TESTIMONIALS
  • Leann’s Testimonial

    Joining the FAB 50 group changed my life.  Running was new to me about 5 years ago.  I ran a few 5K’s and even a 10K.  Then work took more and more of my time. ...

  • Jill’s Testimonial

    I thought this training program was an exceptional experience.  I loved the fact that it was all women (and girls) identifying and working really hard together.  “Stronger Together” is a perfect theme. Creating the smaller...

  • Sandra Melucci’s Testimonial

    This is my second training with the FAB 50 team.  The second time was better than the first.  If you want to get off the couch and do something for yourself, I highly recommend joining...

  • Gail’s Testimonial

    The emotional support and encouragement is amazing!  All the ladies believe we can run 13 miles, so we do!  Our group on Facebook is informative and positive.  The coach and assistant coaches are personally involved...

  • Mary Ann’s Testimonial

    I set out to accomplish two goals: 1) Improve my health, & 2) Meet other women with similar goals and interests.  I accomplished both of these goals as well as completed my first half-marathon which...

  • Sandy Lopez’ Testimonial

    I feel God led me to FAB 50.  I had been praying about finding a running group to join and when I saw the article in the Tampa Bay Times featuring teammate Bonnie Kay, I...

  • Mary’s Testimonial

    FAB 50 has brought running back into my life after 30 years.  I am even running longer and participating in half-marathons!  This is something that I had not even done in my 20’s!  I love...

  • Debbie Berner’s Testimonial

    Because of the FAB 50, I am a different person from when I first joined the group in January of 2012.  Because of the FAB 50, I have the courage to challenge myself and the...

  • Tiffanie’s Testimonial

    This has been a great experience.  I really didn’t think I could complete 13.1 when we started—and I thought I would hate training!  I liked the accountability.  I liked the Saturday morning runs and appreciated...

  • Debbie’s Testimonial

    Four months ago I joined the FAB 50 group and made a commitment to train for a half-marathon.  Every week that I showed up gave me another reason to be proud of myself.  It was...

  • Ann’s Testimonial

    I was new to the area and looking for a way to get back into shape.  I found a perfect fit with the FAB 50 team.  I found the team very encouraging. By starting out...

  • Linda Siesel’s Testimony

    I am deeply grateful for this team of exceptional women and for discovering the joy of running. Prior to joining FAB 50, I had experienced some painful issues in my personal life It never occurred...

  • Betsy’s Testimonial

    There are not enough words to convey the joy, appreciation, gratefulness, and pure love I feel for my FAB 50 sisters!  They are the family that every lady needs.  Never did I dream that this...

  • Becky’s Testimonial

    This has been an experience of a lifetime.   I never thought I could complete a half-marathon but I DID IT!!  It wasn’t easy all the time, but the coaches and our teammates were wonderful ,...

  • Darlene’s Testimonial

    I was never a runner.  Just six months ago, I would try to run in boot camp and would huff and puff thirty seconds in. The power of the ladies all together – all trying...

  • Sherry’s Testimonial

    I joined FAB 50 in February 2013.  Coach Pamela Paul is a wonderful upbeat person with a positive attitude.  Her willingness to help other women and her dedication to running has inspired many people.  I...

  • Linda’s Testimonial

    I’m not really known as a finisher.  I start a lot of endeavors only to excuse myself into quitting.  This wonderful group of FAB 50 women changed all of that for me.  The warmth, kindness,...

  • Kate’s Testimonial

    What an incredible journey this has been. Thank you Pamela for training us so that we were able to complete the half-marathon. I was very sore the first day, but because of the training and...

  • Sue’s Testimonial

    I would like to express my gratitude to Coach Pamela and the FAB 50 team for helping me achieve a goal that at first appeared to be out of my reach.  I appreciate the support...

  • Stacy’s Testimonial

    The last six months has been an amazing experience in many ways. I always knew I couldn’t run a half-marathon. But because of Coach Pamela’s vision and inspiration, I have gone from saying “I am...

  • Jeanne’s Testimonial

    I’m so grateful that I stumbled upon the FAB 50 Group. I have always wanted to ‘be a runner.  I’ve made several attempts over the years.  I’ve even dragged myself through a few 5K races, but...

  • Robin’s Testimonial

    It really would have been difficult to do this on my own! Being part of the FAB 50 team made it fun and helped to keep us accountable. Thanks to Coach Pamela and her team...

  • Mindy’s Testimonial

    I wasn’t able to do as many training runs as I would have liked; with spending time with my dad at rehab facilities, and then with his passing, and a week later my mom having...

  • Carolyn’s Testimonial

    After two surgeries and sinking into an unhealthy state of overweight depression, a friend of mine introduced me to Pamela Paul and her “FAB 50” group.  I have always dabbled in running and even ran...

  • Terry’s Testimonial

    It has been a wonderful experience meeting so many great woman.  You all have given me inspiration at different times. So many of you have encouraged me when I didn’t think I could do this,...

  • Liz’s Testimonial

    I first heard of this training program through a friend who knew Pamela and raved about how much of an amazing woman person she was.  First hand, I can agree with that and add that...

  • Susan’s Testimonial

    There is an old saying about when the student is ready the teacher appears.  I had just set a goal to lose some weight and start exercising in April.    There was a post on facebook...

  • Coni’s Testimonial

    What can I say…You never know when you will be find your next adventure.  A friend told me she was training for a half marathon…I asked for more information and the next thing I know,...

  • Kellie’s Testimonial

    Being part of this training group was one of the best physical challenges and experiences I have ever had.It is high on the bucket list for sure!I have always loved fitness and being active, however...

  • Heidi’s Testimonial

    My first response to receiving an invitation to participate in the WHM training? Are you crazy, this must be a joke! However, after two of my dear and courageous friends accepted the challenge how could...

  • Sharon’s Testimonial

    Three years ago I could barely walk because my heel hurt so bad. I watched Pam run in a half marathon at that time and thought to myself “I would never want to do that.”...

BLOG
  • Infectious Community

    It just so happens that the Women’s Half-Marathon Series falls each year on my birthday.  I’ve been running this event since they first came to St. Petersburg over 4 years...

    May 8, 2013
  • Seal the Deal!

    You’re two-thirds of the way into your training. The thought of completing a half-marathon still seems out of reach. You’re just not sure if you can do it.  STOP!  Rather...

    February 20, 2013
  • Make The Commitment

    The novelty of the training has worn off. The alarm rings early on a Saturday morning and you’d much rather sleep in.  As you attempt to arouse yourself from your...

    February 7, 2013
  • Why the Run-Walk-Run Approach to Half-Marathon Training?

    The ladies on our FAB 50 team have two goals for our half-marathon training program: 1) Cross the finish line, and 2) Complete each mile in 18 minutes or less. ...

    January 17, 2013
  • Turn your Resolutions into a Revolution!

    There are plenty of naysayers around who want to discourage us from making resolutions this year.  All report statistics of the large numbers of people who make, and then break,...

    January 2, 2013
  • Does the End Justify the Means?

    The alarm rings earlier than usual this morning. 4:10 to be exact.  I am meeting a group of ladies from our FAB 50 team to run the bridge with them....

    October 7, 2012
  • Fuel the Tank: Eat Breakfast Daily!

    We all know by now that breakfast is the most important meal of the day. In fact, the National Weight Control Registry reveals that those who are most successful with...

    June 6, 2012
  • Before You Train: To Eat or Not to Eat

    The question I hear often is “Should I eat before I exercise?” Many believe that exercising on an empty stomach burns more fat. While there is some truth to this,...

    May 17, 2012
  • Then and Now: Why I Run

    It all stared back in 8th grade when my older sister began running. Sibling rivalry took over and I wanted in on the competition. I hadn’t had much success with...

    May 15, 2012
  • Know Your WHY

    DESIRE. To long for; hope for; express a wish for. An intention, or aim towards something you want. We all have it, and it is expressed in many different ways....

    January 18, 2012
  • Achieve to the End: What it Takes to Reach a Goal

    One of the shortfalls for making changes in our life is that they often don’t seem to last. Diets almost always fail; our efforts towards being more active falls by...

    July 15, 2011
  • Healthy Life Sign

    It all begins with desire. We see something we want and begin to contemplate what that would be like to have it for ourselves. For many, this is often expressed...

    June 22, 2011
FAB 50 SPONSORS
  • West FLA Homes

    Real estate consulting whether it is Selling or Buying a home specifically in the Largo, Belleair or Beach areas. Darlene...

  • Trust Business Systems

    Trust Business Systems loves to do the things that frustrate you or you simply don’t have time for – taxes...

  • Peace Wealth Management, Inc.

    PEACE Wealth Management, Inc. is a Registered Investment Advisor providing financial planning services for individuals, corporations, trusts and retirement accounts....

  • Kardia Solutions

    Counseling, health coaching, nutrition education & spiritual direction is offered by psychotherapist, Pamela Paul, NCC, LMHC, CFT in a caring...

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